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Anti aging Cream » Anti aging Skincare Articles » Tips to reduce the wrinkles
Tips to reduce the wrinkles
If you are nearing forty years and beginning to see the first signs of aging, then you must seriously take steps to reduce the formation of wrinkles. Skin experts opine that many of us helplessly allow the development of wrinkles without taking any preventive measures to arrest them. Many women as well as men believe that wrinkles that come with aging are not avoidable. "But with the information and technologies we have today, you really can look as young as you feel," says Robin Ashinoff, MD, a dermatologist at the Hackensack University Medical Center in New Jersey.
There are many anti aging wrinkle cream available as OTC drugs that are of proven quality to reduce the appearance wrinkles and add to the glow of the skin. Creams containing vitamin A, vitamin E, hydroxyl alphas or coenzyme Q10 are said to minimize wrinkles and pores. Check with your pharmacist or beautician for the best cream to solve your problem. But before using any cream, it is advisable to perform a skin test first. Nutritional supplements may also help improve your skin condition health and minimize wrinkles and pores. Vitamin C, Vitamin E, Green tea, Folic acid, Evening Primrose Oil and Ginkgo Bilboa are some of the nutritional supplements that are thought to be good in the prevention and treatment of wrinkles.
It is possible to reduce lines and wrinkles with many natural and over-the-counter wrinkle treatments. Everyone detests wrinkles, especially if you get them when you are young, so if you wish to do something to prolong the onset of wrinkles, here are some valuable tips. Drinking more green and white tea is recommended as tea is packed with powerful antioxidants. Take 4 tablespoons of blueberries and place it in a blender with ½ cup of lemon juice and make a blueberry facial mask. Apply this mixture to your wrinkles using a cotton ball. Let the mask sit on your face for 10 - 15 minutes, then rinse after it off with warm water. Make it a point to eat more spinach, salads, and leafy food that are rich in Vitamin E and Vitamin A. Regularly consume Flax and Vitamin E pills and if you dislike taking pills then try substituting more fish in your diet as fish oils effectively combat wrinkles. Consume plenty of water during the day and avoid drinking and smoking.
Make sure that you keep your skin moisturized with a quality lotion, oil, or cream before retiring to bed. Too much exposure to the sun is the primary cause for development of wrinkles. If you must go out in the sun, then wear sunscreen that will protect you from heat and also parallely help prevent wrinkles. Although the research is still controversial, more and more studies are confirming that cigarette smoking deteriorates the skin faster. It is essential to get adequate sleep as lack of sleep leads to excess cortisol, a hormone that breaks down skin cells.
There are a number of surgical procedures that can treat wrinkles and cause a more youthful looking appearance. Some of the effects of ageing can even be reversed if you are prepared to undergo surgery. However, it is far easier stop skin wrinkles from occurring, than it is to treat them once they are there. The only FDA-approved topical treatment for wrinkles is Tretinoin, better known commercially as Retin A. This prescription cream reduces fine lines and large wrinkles, and repairs sun damage.
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